Marie Claire is supported by her audience. When you shop with links to our site, we can earn a commission on some of the products you choose to buy.
So you have perfected your Dog Dog position, but did you know that anti-aging facial yoga can also lift deepened cheeks and curved eyebrows? The idea is that you can help tighten the muscles so that your features get a little extra “charge” to strengthen them.
“By working all the layers of your skin properly, home facial massage can also increase blood circulation, allowing more oxygen and nutrients to reach the skin cells,” says a facial yoga expert. Daniel Collins. “The result is a cleaner shade with a healthy shine, thanks to less toxins.”
Collins recommends doing facial yoga for 20 minutes, six times a week. It may seem like a lot, but you will see the results quickly.
“Everyone has different faces, so the time it takes to see change varies from person to person,” he says. “As a general rule, you should start to see long-term improvement in your face և neck after two weeks.
“After two or four months, the benefits include fewer fine lines, less stress.”
Below are five anti-aging facial yoga exercises Daniel Collins Facial Yoga M.e:that to get started. Be sure to apply a slightly slippery product that looks like the best facial serum or oils first to avoid stretching or tightening your skin.
Anti-aging face yoga for eyes. V:
Paralyzed eyelids, crow’s feet, eyelids և swelling.
Alternative, Botox և eye surgery.
Squeeze the two middle fingers in the inner corner of the eyebrows, then press the outer corners of the eyebrows with your index fingers.
Look at the ceiling – lift the skin under the eyes in the form of a strong glow, then relax.
Repeat “six times” and finish by squeezing your eyes tightly for 10 seconds.
Anti-aging facial yoga for cheeks. Smile smoothing
Good. Cheek lines և weakened skin.
Alternative, Lower face lift և fillers.
Turn “O” with your mouth, hiding your teeth with your lips.
Smile broadly, hiding your teeth և repeat six times.
Then hold the smiley face with one index finger on the chin. Then start moving your jaw up and down as your head tilts back. Relax, repeat twice.
Anti-aging facial yoga for the forehead. Align your eyebrows
Good. Horizontal front lines.
Alternative to:: Botox.
Put both hands on the forehead inwards, spread all the fingers between the eyebrows and the hairline.
Gently rub your fingers outwards through your forehead, applying light pressure to tighten the skin.
Relax և Repeat 10 times.
Anti-aging facial yoga for eyebrows. The Flirty Eyes:
Good. Deep eye sockets – drooping eyebrows.
Alternative, Eyebrow raising.
Place your index finger under each eye, pointing toward the nose.
Hide your teeth and make an “o” in your mouth.
Dip one foot into warm paraffin for 30 seconds, pausing between layers to allow them to dry.
Anti-aging facial yoga for the chin and neck. giraffe
Good. Lines ուլ weakened skin on the neck.
Alternative, Neck or leg elevation.
Looking straight ahead, place the fingertips at the bottom of the neck, “gently stroking the skin down” with the head tilted back.
Bring your head back to your chest, repeat twice.
Finally, pull the lower lip out as far as it will go to pull the corners of the mouth down. Place the tips of your fingers on the collar facing the chin. Take four deep breaths.